Smoky Recipe for Avocado

Have you ever tried the Smoky Avocado Experience? You can get a great and especially useful juice when you are trying to get a nutritious and healthy Smozy and it turns out that adding a quantity of avocado to the juice actually enhances the absorption of the nutrients. Not only is avocado rich in fiber, folic acid, vitamin K, the healthy fats in avocados make it easy for your body to absorb all other ingredients such as vitamin C, vitamin K and many other countless ingredients. You should prepare this avocado juice to take advantage of its many benefits to the body As well as delicious food.

the ingredients :

  • 1 fruit avocado.
  •  2 tablespoons of condensed condensed milk.
  • 1 outstanding large chocolate drink.
  •  1 Milk or milk chocolate.
  • Snow blocks.
  • Try the health avocado salad recipe


Open the fruit of the avocado to extract the black stone inside to get 1 cup of samosi one can use half of the fruit of avocado one, it gives you only one glass of samosi. You can also prepare this recipe for children to multiply the benefits of avocado for children

Cut the avocado into small pieces to place in the mixer bowl.

Now add the local condensed milk to the electric mixer gradually and add one suspension of the condensed condensed milk then add another suspension if needed. For pregnant women also this drink is very useful given the multiple benefits of avocado to the holder

Do not forget to add ice cubes to the electric mixer and milk for avocado. Chocolate milk may be better but normal milk is good.

After that, mixing ingredients together,

You can add a chocolate syrup in the end hanging one enough or you can put the chocolate syrup into the serving glass of samosi before pouring the samosi into the cup

You can also offer it without chocolate

Why did we choose this recipe? Avocado Smooth Benefits:

Treatment of Arthritis: One of the best benefits of avocado is that it is anti-inflammatory because it contains phytochemicals, flavonoids, carotenoids, phytosterols, omega-3 fatty acids. Avocados are one of the best foods that limit inflammation of the tissues, joints, muscles. Arthritis affects tens of millions of people around the world and consuming an adequate amount of avocados helps you solve the problem.


The health benefits of avocados include a reduced risk of cancer, including breast cancer and prostate cancer. Avocados contain both carotenoids and monounsaturated fats, both of which contribute to a significant reduction in cancer. Avocado contains glutathione which is an antioxidant that protects cells from cancer and the dangerous effects of free radicals. Avocado contains a list of antioxidant and anti-inflammatory substances in avocados. Many studies have been carried out extensively on the effects of avocado in the protection against oral, skin and prostate cancer. The results show that it is effective in the death of cancer cells and preventing their spread and research is still ongoing on the relationship between avocados and cancer.

Antioxidant properties:

Avocado contains vitamin C and vitamin E, which helps promote the antioxidant properties of the body. Vitamin C reduces the oxidation of good cholesterol. Avocados contain antioxidants such as ibaccosin, foloxanthin, niacrom, and about a dozen other ingredients. Antioxidants neutralize the effect of free radicals and other dangerous products on cellular metabolism, which are responsible for many problems including cancer, heart disease, blood vessels, vision problems, early aging, cognitive disorders, and many other problems.

 Getting Healthy Skin:

Avocados contain many vitamins and minerals that help maintain healthy skin. Carotenoids in avocados are associated with reducing inflammation caused by ultraviolet light in the skin due to sun exposure. The oil in avocado helps protect the skin from sun damage. High levels of beta-carotene in avocados can be divided into enzymatic bromate, which has long been associated with protecting the skin from various health problems and harmful effects of sunlight.


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