Recipe of fish fillets steamed

The recipe for steamed fish fillets is a very tasty recipe and at the same time healthy and suitable for anyone who follows the GI system for slimming. There is a different and delicious way to introduce fish, a recipe for steamed fish coils. It is an easy and unconventional recipe to enjoy fish and choose the type of fish that comes from your favorite type because this recipe can be made with any kind of fish and served with rice. They are really good recipes and uncomplicated when you’re looking at the steps and the way you’ll find it as an easy recipe. Fish is a favorite and healthy element for many people just need to find the ideal way to do it. In recent times, you will find lots of nice little menus and you can eat them on a meal.

the ingredients :

  • 1/2 lemon.
  • 4 slices thickness of about 400 grams.
  • salt .
  • 4 tablespoons vinegar.
  • 4 spoons seasoning mixture with fresh herbs.
  • 1 onion.
  • 1 piece ginger root.
  • 200 grams coiled.
  • 1 red pepper.
  • 1 hanging canola oil.
  •  200 ml vegetable broth.
  • Pepper.

Steps:

In the beginning, wash, clean and dry the fish slices with paper towels to place the lemon juice and sprinkle the salt on the fish fillets.

Place a small pinch of vinegar on the fish fillets and sprinkle 1/2 small hanging of the herbs.

After that, you need to wrap the fish slices well on the toothpicks as shown in front of you.

Peel the ginger and onion roots and cut them thoroughly.

Remove the cabbage and mix it.

Also sliced ​​red pepper into slices.

Place the canola oil in a non-stick bowl and saute onion and ginger in the pan for 1 minute.

Cook the peppers and continue cooking for 3 minutes with stirring and add the mashed potatoes to cook for another 2 minutes.

In the next step, sauté the broth and cook on medium heat until the liquid in the pan drops to half and do not forget to place an appropriate amount of salt and pepper.

Now, it is time to cook the steamed fish coils by placing it on the top of the pan and cover the pan for 6-8 minutes until the fish is cooked.

Then, remove the fish rolls from the pan and put the remaining herbs mix with the vegetables and salt and pepper again before serving

Why did we choose this recipe? Benefits of Steam Fish:

If you love fish because they do not contain more fat and calories, you can consider cooking steamed fish as they are a way that is within reach. You can prepare a range of delicious dishes that offer you many benefits whether you are trying to lose weight or just maintain a healthy weight.

 Low Calories:

Steam cooking contains less calories and less fat when using canola oil. For example, 3 ounces of tilapia contains 36 calories and 3 grams of total fat and not saturated fat. You can cook this amount with 2 tablespoons of butter to keep it from gluing in the skillet. The calorie content jumps to 236 calories while the fat content reaches 25 grams fat.

 Omega-3 fatty acids:

Some fish, especially cold fatty fish such as tuna, coriander, salmon, karmat, are good sources of omega-3 fatty acids. These acids help you control your cholesterol levels as well as prevent heart attacks and strokes. When you rely on steam cooking, it helps you maintain healthy fatty acids.

Protein to control appetite:

Fish cooked on steam is a good source of protein and low in calories, which is very important for regulating cholesterol levels and the protein that controls appetite. The body processes the protein at a slower rate than other nutrients such as carbohydrates, making it foods that increase the sense of satiety quickly.

Adaptive:

If you want a different experience in the kitchen the steamed steamed fish is a good choice for you. Fish such as cod, tilapia, and white fish that you can cook when cooked, recommend May Kelnik to cook steam when cooked, especially when adding herbs.

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