Chicken rolls are common snacks in many countries. If you want to try a different recipe for chicken breast roll you may think it is a hard recipe but the recipe experience will make you aware of how easy this recipe is and to implement it on weekends so try your best to make a snack. Fresh and presented to your family in food so that your children are ready to try this recipe when they are outside the house and Eliki Recipe Roll chicken breasts crunching pictures you recipe roach chicken
the ingredients :
- 1 small hanging of salt.
- 1/4 small pinch of pepper.
- 4 chicken breast free of bone.
- 4 tablespoons basil powder or dried tomato sauce.
- 1/2 cup mozzarella cheese.
- 4 teaspoons extra virgin olive oil.
- 2 tablespoons of mustard.
- 4 tablespoons of bread crumbs.
- Steps:To prepare the chicken roll you should first heat the oven 375 Fahrenheit and prepare the baking paper in the bread pan. In a small bowl, combine the salt and pepper and sprinkle the mixture on the chicken breasts.
- In a large dish, cut the chicken breasts 1/4 inch in size and each in the dish and then put a large suspension of basil powder or dried tomato sauce. Distribute evenly using a pastry brush.
- Sprinkle 2 tablespoons grated mozzarella cheese on the tomato sauce while keeping the border when you roll the meat and then carefully roll the chicken breasts.
- Using a toothpick you can secure the end of the chicken breast roll and then put the chicken breast roll in the bread pan. The pan may take between 2-4 chicken breasts depending on the area of the pan used.
- Pour 1 small pail of oil on each roll and the fat using a mustard brush and a large suspension of bread crumbs on each roll and you may need your fingers to distribute the bread crumbs on the roll of chicken breasts.And now the final stage is a roll of chicken breasts for 20 – 25 minutes and then remove the chicken from the oven and after 5 minutes you can remove toothpicks and cut the roll of chicken breasts to slices to enjoy the taste is hot.
Why did we choose this recipe? The nutritional value in the chicken rolls recipe
Chicken breasts are very nutritious in chickens because they contain nutrients and provide a high amount of animal protein in our diet.
Improve the health of the immune system:
The most important elements in chicken breasts is vitamin B complex, protein and some other nutrients that make chicken breasts very useful in improving the health of the immune system and protecting the body from many diseases including cancer.
Weight loss :
Chicken breasts can be a nutrient for weight loss. They are low in calories, high in protein and fat free. Protein helps you feel fuller for longer and is an essential part of any weight loss diet. Therefore, adding chicken breasts to the diet supports weight loss.
Access to energy:
Vitamin B is the energy-producing agent and elements in chicken breasts are the niacin needed for energy production and can be found in chicken breasts in high quantities. Chicken breasts are also rich in vitamin B6 and vitamin B needed to produce energy from the body’s protein and carbohydrates.
- Cardiovascular health:
Chicken breasts are useful foods for heart and vitamin B6 plays an important role in maintaining heart health. It inhibits humosteen levels and protects the heart from serious diseases. Homostatin is an amino acid that causes cardiovascular disease. Vitamin B6 controls the levels of homocysteine.
Chicken breast contains selenium and vitamin B compound, which plays an important role in the prevention of cancer. Because the lack of vitamin B leads to DNA damage. When appropriate amounts of selenium helps repair DNA in damaged cells and its antioxidant properties to protect cells from oxidative damage. Because cell oxidation results in cancer. When there is enough selenium to protect cells from free radicals and help protect against DNA damage and prevent the development of cancer cells. Selenium is a powerful antioxidant and a major source of selenium.